We’ve all done it – skimped on sleep and felt the aftereffects.
But the Huffington Post reports one study published a few years ago showing that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes.
The following infographic shows the horrifying effect of sleep deprivation.
Check out what can happen if you don’t sleep enough…
About Michael Yardney Michael is a director of Metropole Property Strategists who help their clients grow, protect and pass on their wealth through independent, unbiased property advice and advocacy. He’s once again been voted Australia’s leading property investment adviser and one of Australia’s 50 most influential Thought Leaders. His opinions are regularly featured in the media.
