Category: Relationship

You know the drill by now—fight, flight, or freeze. These are the holy trinity of…

A few months ago, I found myself sitting in bumper-to-bumper traffic, running late to meet…

Millions have now binged Nobody Wants This on Netflix (including me), and the show’s wild success highlights…

We’ve all heard the saying, “All you need is love.” But in my years of…

I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d…

I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t…

During the pandemic, I moved from NYC to my hometown of Vancouver, Canada. I was eager…

There are a few questions I get asked repeatedly when it comes to dating and…

It was straight out of a fairy tale. Flowers. Fancy dinners. Proclamations of how special…

I unlocked the secret codes of life, connected to my partner’s soul, and jumped dimensions…

Think about this for a moment: What if, when it comes to dating, what you…

In an interesting paradox, heterosexual single men have been lonelier than ever whereas heterosexual single…

Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific…

I remember so clearly a dinner party I hosted where a newer friend showed up…

Something happens in your 40’s – a series of shifts cause you to do a…

I thought I had this grief thing mastered. I’ve helped people with their heartbreak for…