Looking to spice up your fitness routine? Celebrity trainer Yasmin Karachiwala is here to inspire you. Known for training Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, Yasmin often shares workout snippets on Instagram to inspire her followers. Recently, she posted a video showcasing her latest workout routine — and it’s just what you need to get your body in shape. So, if you’re aiming for that Bollywood physique, keep reading for some fitness tips. (Also read: Katrina Kaif’s trainer Yasmin Karachiwala shares no-equipment pilates workout to look fabulous this festive season )
Here’s a look at Yasmin Karachiwala’s workout routine:
Warmup
Circle kicks – 10 reps on each side
Punching with hops – 30 seconds of alternating punches and hops
Step up with knee up – 10 reps on each leg, alternating
Duck under with punch – 10 reps on each side, performing the duck under while throwing punches
Circuit 1: Strength
SM or KB squat – Perform 20 reps for strength, 15 for endurance, and 10 for power
DB chest press – 20 reps, 15 reps, and 10 reps to target upper body strength
Lat pulldown – 20 reps, 15 reps, and 10 reps to activate the back muscles
Circuit 2: Endurance
Jog for 1 minute – Keep the pace steady to build endurance
Ball transfer for 2 minutes – Transfer a medicine ball from hand to hand to work on coordination and stamina
High-incline walk for 2 minutes – Walk at a high incline to build endurance and target your legs
Circuit 3: Functional (repeat twice)
DB deadlift + clean and press – 15 reps, combining lower and upper body strength
Cable lathi charge – 10 reps on each side to build functional arm and shoulder strength
Bridge with cable pullover – 15 reps to target core, glutes, and upper back
Circuit 4: Core (repeat twice)
SM incline hip lift – 15 reps to activate the lower core and glutes
Sit up and punch – 20 reps, combining core work with upper body movement
Ball jackknife – 15 reps for a full-body core workout, engaging both upper and lower abs.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
