Published on Jun 02, 2024 05:00 PM IST
- From ticking off boxes in the to-do list to waking up after a deep sleep, here are a few easy ways to feel amazing.
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Published on Jun 02, 2024 05:00 PM IST
When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.(Unsplash)
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View Photos in a new improved layout
Published on Jun 02, 2024 05:00 PM IST
The joy of checking off a box in the to-do list can make us feel a sense of accomplishment and success. (Unsplash)
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View Photos in a new improved layout
Published on Jun 02, 2024 05:00 PM IST
After a busy schedule, when we indulge in self-care and allow ourselves to let loose and pamper ourselves, we feel a rush of happiness and calmness. (Unsplash)
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View Photos in a new improved layout
Published on Jun 02, 2024 05:00 PM IST
We should prioritise deep and calm sleep. When we sleep well, we wake up feeling fresh and rejuvenated. (Unsplash)
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View Photos in a new improved layout
Published on Jun 02, 2024 05:00 PM IST
